SUP News & Events

Leisure Paddle, Sundays

Navigate the beautiful Eastern Shore waters in this Sunday afternoon paddle! Perfect your technique with PaddleFit Core instructors or lay out under the beautiful sunshine as you enjoy fresh air and the beautiful nature around us. A great way to restore your mind and body for the week ahead!

All levels welcome!

Leisure Paddle
Sundays, from 4-5:15pm
Register now!

SUP Yoga Saturday mornings

SUP Yoga is asana practiced on paddleboards boards in a serene setting on the water.
Beginners and regular yogis are encouraged to join SUP Yoga in a playful practice to work on balance, grounding asanas such as Child’s Pose and Downdog to more challenging standing poses such as Tree Pose, Warrior, and Wheel.

Learn how to evenly distribute weight on your board by using a wider stance and rocking with the waves…and letting go!

SUP Yoga
Saturday mornings at 9am
Register now!

Mixed Level SUP Wednesdays

Are you a SUP beginner or had a few turns on the board and want more instruction?

With Mixed Level SUP, a certified PaddleFit Core Instructor covers proper standing technique, paddling technique, turning the board, maneuvering over small waves, and self rescue techniques and as you progress, you will learn intermediate paddling techniques! Appropriate for all experience and fitness levels.

Mixed Level SUP
Wednesday Night 6pm
Register now!

Sunrise Paddle Fit

Take your fitness to another level with SUP Fitness led by certified instructors. We’ll combine paddling, plyometrics, strength training and more, all while balancing on a paddleboard. This full body, low-impact workout challenges every muscle while creating a strong core.

(SUP fitness workout)
Mon., Wed. & Fri.
5:30-6:30 am

Register now!

Summer SUP Classes!

Starting in June

Sunrise Paddle Fit (SUP fitness workout)
Monday, Wednesday and Fridays

Mixed Level SUP
Wednesdays, from 6-7:30pm

SUP Yoga
Saturdays from 9-10:30am

Leisure Paddle w/instruction
(all levels welcome)
Sundays from 2-3:30

Free Community Open Paddle
Thursday Nights BYOB or rent $20

Full Moon Paddle
Friday, June 9 @ 7:30-9:30pm

Pre-Registration Required for all
Private Lessons and Rentals Available

Memorial Weekend SUP!

Welcome summer exactly where you want to be: on the water! All levels welcome– develop and hone-in your paddle board skills including proper form and technique.

SUP 101:
Get on the water! A SUP newbie or just want a refresher course, WaheSUP has the way for you to get out there on a board, Memorial Weekend!
Saturday @ 9am-10am
Sunday @ 2pm -3pm
Monday @ 11am-12pm
Cost: $40 lesson & board/$20 lesson

Leisure Paddle w/instruction:
A perfect way to wrap up your weekend- on the water, on a SUP!
Monday @ 3pm-4:30pm
Cost: $40 lesson & board/$20 lesson

Contact Deedee at WaheSUP to register and for more information.