Sunrise Paddle Fit (SUP fitness workout)
Take your fitness to another level with SUP Fitness led by certified instructors. We’ll combine paddling, plyometrics, strength training and more, all while balancing on a paddleboard. This full body, low-impact workout challenges every muscle while creating a strong core.
Monday, Wednesday and Fridays from 5:30-6:30am
Mixed Level SUP
Are you a SUP beginner or had a few turns on the board and want more instruction?
With Mixed Level SUP, a certified PaddleFit Core Instructor covers proper standing technique, paddling technique, turning the board, maneuvering over small waves, and self rescue techniques and as you progress, you will learn intermediate paddling techniques! Appropriate for all experience and fitness levels.
Wednesdays, from 6-7:30pm
SUP Yoga is asana practiced on paddleboards boards in a serene setting on the water.
Beginners and regular yogis are encouraged to join SUP Yoga in a playful practice to work on balance, grounding asanas such as Child’s Pose and Downdog to more challenging standing poses such as Tree Pose, Warrior, and Wheel.
Learn how to evenly distribute weight on your board by using a wider stance and rocking with the waves…and letting go!
Saturdays from 9-10:30am
Leisure Paddle w/instruction
(all levels welcome)
Navigate the beautiful Eastern Shore waters in this Sunday afternoon paddle! Perfect your technique with PaddleFit Core instructors or lay out under the beautiful sunshine as you enjoy fresh air and the beautiful nature around us. A great way to restore your mind and body for the week ahead!
Sundays from 3-4:30pm
Full Moon Paddle
Join in the fun and experience the magic of the Bay under the moonlight!
$40 includes board, $10 BYOB
Sunday, July 9 @ 7:30-9:30pm
Free Community Open Paddle
Join your fellow SUPs in this free community paddle. Check the Facebook page ‘Eastern Shore SUP Community‘ to find out meeting place and time.
Thursday Nights BYOB or rent $20
Check the Class Schedule to register!
Pre-Registration Required for all
Private Lessons and Rentals Available